Harvest Moon Photo

Photo of New Ageless Grace Instructor

Welcome to New Ageless
Graceless® instructors!

Upcoming Events

No NIA classes September 27th and 29th

Harvest Moon Dance -- September 15th and 17th -- Full Moon

Lunch and Learn with Sandy Bramlett -- Fall Prevention Tips
Central DeKalb Senior Center
Thursday, September 19th, 12:15pm to 1:00pm

Want a Better Brain? Click on Events for the Next Ageless Grace® Seminar & Certification

(see Events page for more information about these events)

Be sure to sign up to receive the Nia/Bodywise Newsletter current information.

Fall Pumpkins Photo

Fall Prevention Talk Photo

Fall Prevention Talk

Nia - Ageless Grace® - & More

Sandy Bramlett, M.Ed.

Certified Ageless Grace® Trainer/Educator, Nia Black Belt Teacher
MDT Trained Movement Disorders & Parkinson's Disease Fitness Specialist
SAIL Program Leader, Certified Callanetics® Instructor

Visit Sandy Bramlett on FacebookFacebook Iconfor Late Breaking News!

Nia at Decatur Healing Arts

619B E. College Avenue
Decatur, GA

Email Sandy

The Dance Foundry

2977 Ponce de Leon Ave. Suite C
Decatur, GA

Email Sandy

Nia Logo
Day Time
Friday -- Decatur Healing Arts Center
5:30 - 6:30pm
Sunday -- The Dance Foundry
11:30 - 12:30

Purchase a "Class Card"
Class Card good for both locations

$15 drop-in

8-class card $80

Central DeKalb Senior Center
1346 McConnell Drive
Decatur , GA 30033
(770) 492-5461

Center membership is only $60 yearly - a great deal and great classes for 62+. See photos in News and Links.

Ageless Grace

Day Time
Wednesday 12:00pm

FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is "the science of Brain Plasticity, Movement, Mindfulness & Music." It's not like any other "seated exercise." These exercises keep your brain and body active and youthful.

Callanetics Logo
Day Time
Monday 2:45pm - 3:45pm

Free with membership! Click here to learn more about Callanetics - the technique and its history!

Bootcamp 101

Day Time
Thursday 10:00am - 11:00am


Day Time
Thursday 1:00pm

This class is FREE to all. WorlDanz! - Cardio dance to improve mobility, flexibility, co-ordination and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!

Strength & Balance for Funtional Fitness

Day Time
Tuesday 11:00 - 12:00pm

FREE to members!

OLLI at Emory  (New Location)
2635 Century Parkway NE, 5th Floor
Atlanta, GA 30345

Ageless Grace® Brain Health Class at Osher Lifelong Learning Institute (OLLI).

Fall registration is open! Courses are available online. You can sign-up by phone (404-727-6000 option 2), in person or online (preferred method). Click here to view courses

Agelss Grace Logo

All About Your Brain, Body, Neuroscience and Music

Day Time
Monday (begins Oct. 7th) 1:00 - 2:00pm

Class Begins Monday, Oct 7th - Long Session. "ALL ABOUT YOUR BRAIN, BODY, NEUROSCIENCE, AND MUSIC" - based on Ageless Grace® Brain Health Fitness.

North DeKalb Senior Center/Senior Connections
3393 Malone Drive
Chamblee, GA
(Between Peachtree Industrial Blvd and Peachree Road)
(404) 353-7667

Call Senior Connections directly for registration Information

Ageless Grace Logo

Day Time
Ageless Grace® with Karin Zarin

Brairwood Recreation Center
City Brookhaven Parks and Recreation
2235 Brairwood Way NE
Brookhaven, GA 30319

Ageless Grace

Day Time
Wednesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg FREE to SilverSneakers members!


Kaiser Permanent-Cumberland Medical Center
2525 Cumberland Parkway SE
Atlanta, GA 30339

Ageless Grace Logo

Day Time
Tuesday 10:30am

Ageless Grace® with Certified Educator Instructor Lori Trachtenberg

Ashford/Dunwoody YMCA
Cowart Family Ashford Dunwoody YMCA
3692 Ashford Dunwoody Road
Atlanta, GA 30319
(707) 451-9622

Stretch and Tone

Day Time
Monday 10:30am
Friday 10:30am

Parkinson's Movement

Seated exercises designed for individuals in all stages of Parkinson's disease who wish to work on cardiovascular fitness, balance, strength and flexibility. Movements can be done in a chair as well as standing and at an intensity that is self-directed. Non-Parkinson's members are also welcome to attend. This class is an excellent option for anyone who would benefit from chair exercise.

Class Photo

Day Time
Monday 11:30am

For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:

Sandy Bramlett: (678) 576-9553
or Email Sandy.

Visit Nia's new website to sign up for the monthly newsletter, full of articles to inspire & inform!