Welcome to New Ageless
Fall Prevention Talk
|Friday -- Decatur Healing Arts Center
||5:30 - 6:30pm|
|Sunday -- The Dance Foundry
||11:30 - 12:30|
Center membership is only $60 yearly - a great deal and great classes for 62+. See photos in News and Links.
FREE class for all. Seated exercise for all fitness levels. Ageless Grace® is "the science of Brain Plasticity, Movement, Mindfulness & Music." It's not like any other "seated exercise." These exercises keep your brain and body active and youthful.
|Monday||2:45pm - 3:45pm|
Free with membership! Click here to learn more about Callanetics - the technique and its history!
|Thursday||10:00am - 11:00am|
This class is FREE to all. WorlDanz! - Cardio dance to improve mobility, flexibility, co-ordination and heart health. Class ends with relaxing stretch cool-down. Think FUN--Latin, Bollywood, Jazz, Swing, bellydance--Anything Goes!
|Tuesday||11:00 - 12:00pm|
FREE to members!
Ageless Grace® Brain Health Class at Osher Lifelong Learning Institute (OLLI).
Fall registration is open! Courses are available online. You can sign-up by phone (404-727-6000 option 2), in person or online (preferred method). Click here to view courses
|Monday (begins Oct. 7th)||1:00 - 2:00pm|
Class Begins Monday, Oct 7th - Long Session. "ALL ABOUT YOUR BRAIN, BODY, NEUROSCIENCE, AND MUSIC" - based on Ageless Grace® Brain Health Fitness.
Call Senior Connections directly for registration Information
|Ageless Grace® with Karin Zarin
Ageless Grace® with Certified Educator Instructor Lori Trachtenberg FREE to SilverSneakers members!
Ageless Grace® with Certified Educator Instructor Lori Trachtenberg
Seated exercises designed for individuals in all stages of Parkinson's disease who wish to work on cardiovascular fitness, balance, strength and flexibility. Movements can be done in a chair as well as standing and at an intensity that is self-directed. Non-Parkinson's members are also welcome to attend. This class is an excellent option for anyone who would benefit from chair exercise.
For class prices at all other locations, or to host a Nia class or workshop at your location, please contact:
Sandy Bramlett: (678) 576-9553
or Email Sandy.
Visit Nia's new website to sign up for the monthly newsletter, full of articles to inspire & inform!
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