Ageless Grace® brain and body fitness is based on the cutting-edge science of neuroplasticity, functional movement, music and play. The movements are based on activities of daily living, and designed to stimulate the body’s core while seated, and focus on balance, breath, muscle strength, cardiovascular fitness, spinal flexibility, joint mobility, cognitive agility and memory, humor, camaraderie and PLAY.

Practiced regularly, Ageless Grace® is preventative maintenance for most people, restorative for seniors, and developmental for children.

Regardless of age, physical or cognitive challenges, almost anyone can participate and benefit from a regular practice of the Ageless Grace® program.