There IS something you can do to support your own brain health – and it turns out to be SIMPLE and FUN!
Ageless Grace® brain and body fitness is based on the cutting-edge science of neuroplasticity, functional movement, music and play. The movements are based on activities of daily living, and designed to stimulate the body’s core while seated, and focus on balance, breath, muscle strength, cardiovascular fitness, spinal flexibility, joint mobility, cognitive agility and memory, humor, camaraderie and PLAY.
Practiced regularly, Ageless Grace® is preventative maintenance for most people, restorative for seniors, and developmental for children.
Regardless of age, physical or cognitive challenges, almost anyone can participate and benefit from a regular practice of the Ageless Grace® program.
Ageless Grace® with Sandy
Live Classes Online
Live Zoom Class
Tuesdays at 12:30pm EDT*
Next Series Begins Aug 10
Monthly (Individual) $35
Monthly (Household) $50
Pay with PayPal
Class link will be sent
after payment is received
Contact Sandy for other payment options
Recorded On-Demand Classes For Your Senior Communities
Videos can be made available through a monthly subscription program
Ageless Grace® Certification and Recertification with Trainer
Click date for details and registration