“In my middle years, I began to realize that I could ‘feel better’, and that it was up to me to get moving! The idea of ‘no pain, no gain’ was popular back then, but it just didn’t sound like much fun! What I discovered was ‘mind/body fitness’. That discovery brought about a big career change, better mental and physical health and a determination to ‘spread the word’ that it IS possible to be active and mentally sharp at ANY age!
That was 30 years ago, and I’m still at it – leading Nia, Ageless Grace, Callanetics and Balance classes, and training Ageless Grace Educators all over the world! I continue to be excited and inspired about sharing the benefits of physical movement and brain changing activity for everyBODY, that’s purposeful and FUN. I hope you’ll join me!””
Sandy Bramlett, M.Ed.,has been a certified Ageless Grace® Brain Health Educator since the program was introduced in 2011, and an active Trainer since 2013. She is an MDT Trained Movement Disorders & Parkinson’s Disease Movement Specialist, SAIL Program Leader, licensed Black Belt Nia Teacher, and Certified Callanetics® Master Teacher.
As a movement specialist with over three decades of ‘hands-on’ experience in body/mind modalities, Sandy is passionate about whole-person wellness and lifelong brain and body health and fitness.